Backed by the scientific studies and reports by people who regularly get salt therapy sessions, it is quite clear that it does provide relief from symptoms of anxiety. It works at various levels in our body and helps you unwind from all the stress. If you are still not sure about the benefits of visiting a salt cave, schedule a visit for your body and mind right now. Being exposed to salt for 40 hours per week for a month can do wonders for you. Let go of all the hesitations and begin to restore the best within you with the help of salt therapy.
Does Salt Therapy Gives Relief From Anxiety?
Have you ever been to a beach and felt that all the stress and anxiety is leaving your body and soul? This is not just a coincidence. Other than getting to inhale the fresh beach breeze and looking at the scenic views, there is a solid reason behind it. For those who don’t know, that’s the salt content of beach air! The negative ions in the air can improve, breathing, and blood flow and reduce inflammation. Therein lies the briefest answer to your question. Yes, salt therapy can reduce stress, anxiety, and depression.
Let us take a deeper look into salt therapy, better known as halotherapy, and its impact on alleviating stress, anxiety, and depression. By the end of this article, you will know why is it not surprising that halotherapy is one of the fastest emerging trends in holistic therapy.
This is a fast-paced world and we are constantly facing and adjusting to different kinds of challenges. The debilitating factors such as stress and anxiety make way into our life far more than we like to admit. Even when we don’t know the real reason behind it, we can get affected and struggle to come out of them.
Stress and Salt Therapy
If we look into the details, stress is any change in the body that can affect your emotional, physiological, or intellectual well-being. In general, stress is a coping mechanism of our body. It prepares our body for situations that could be dangerous to our wellbeing. Thus feeling a little stressed before your exams or a major interview is pretty normal. Actually, it helps you perform a little better and so could be a positive experience. That’s because stress can improve your senses making you better able to take protective or evasive actions.
Our modern world and its never-ending stress triggers can reduce the efficacy of stress in our life by leading to chronic stress. If you don’t take measures to overcome it, you will soon feel “burnt out”. Do you want something better than a quick fix? Schedule your visit to the nearest salt cave. Patients have reported that regular salt therapy sessions have been shown to counteract stress triggers, effectively reducing the symptoms of mental, emotional, and physical stress.
Are you wondering if there is any scientific evidence to back it? Yes, there is. Various studies have proven that 40 minutes of salt therapy sessions eliminate unwanted blood cells, increasing heart productivity and brain function. The negatively charged ions in the air react with the positively charged particles and provide you with clean and fresh air to inhale. Physiologically, salt therapy improves our breathing and hence increases our oxygen uptake. Improved delivery of oxygen and nutrients to your muscle tissues allows for more energy production making you feel more invigorated.
Anxiety And Salt Therapy
The amazing neutralizing powers of salt can cancel out harmful electromagnetic vibrations that surround our bodies. The gentle detox of your body sends mood-boosting signals to your brain. This is how salt therapy or halotherapy can minimize the symptoms of anxiety.
The salt therapy sessions are best provided in controlled air-proof chambers, where the atmosphere contains dry sodium chloride aerosol at a comfortable humidity and temperature and humidity. The most recommended timing is an average of 60 minutes per day.
According to American Psychological Association, anxiety is “defined by persistent, excessive worries that don’t go away even in the absence of a stressor.” Anxiety disorders can lead to symptoms such as but are not limited to, insomnia, irritability, fatigue, and muscle tension. These symptoms can vary for different individuals. In severe cases, anxiety can cause you to shut down.
A study titled “Impact Assessment of Saline Aerosols on Exercise Capacity of Athletes” was published in Science Direct in 2012. During the study, the experimental salt therapy sessions were conducted on 12 middle distance runners for a total period of 21 days. The ages of runners were between 14 and 16 years. Remarkably, there was a noticeable decrease in resting blood pressure and resting heart rates. A decrease in these cardiovascular indices indicates optimal blood circulation and thus helps alleviate anxiety.
Depression And Salt Therapy
Depression is a common mental illness attributed to feelings of severe despondency and dejection. It can severely affect your moods and thought processes. You can feel sad, lose energy, feel a loss of interest in activities that were once interesting to you, experience loss of, or increased appetite, insomnia, feelings of worthlessness or guilt, and even thoughts of suicide.
Salt Cave: A Perfect Place To Unwind And Relax
Other than all the above-mentioned physiological changes brought about by salt therapy, visiting a salt cave can instantly boost your mood. The natural Himalayan salt cave environment will take over your worries and you will find yourself relaxing in a calm and zen-like atmosphere. Besides the invigorating effects on your body, the mere experience of disconnecting yourself from the nuances of daily life is quite calming. It’s a great opportunity to clear your mind and get in touch with your true self again.
If you want to take salt sessions at your own place, then it is possible easily. You can create such environment of salt therapy sessions. Build salt wall in your bedroom that will give you the same benefits as in the salt cave. Instead of that if you want to build a salt cave that will give you a very profitable business, we are here to convert your dream to the reality. All the building material for salt cave including multisize Himalayan salt blocks and salt adhesive to connect salt blocks are available with huge stock. If you want any contractor or builder, we can provide to you also.
With lower levels of stress, anxiety, and depression, you are more likely to sleep a peaceful night long sleep. The natural relaxing effects of salt therapy sessions stay with you for a few hours, up to a few days. You are all set to wake up better than ever before. You may be surprised to know that the negative salt ions can also help clean obstructed airways. In case snoring has been affecting the quality of sleep for you or your partner, the antiemetic and anti-inflammatory properties of salt might be of use.
One cannot deny the meditative quality of the salt therapy sessions. Getting to breathe in the sterile air, listening to the sounds of a distant waterfall, and reconnecting with yourself all play along for a stress-free you.
If you are still not sure about the benefits of visiting a salt cave, schedule a visit to a salt cave. Being exposed to salt for 40 hours per week for a month can do wonders for you. Let go of all the hesitations and begin to restore the best you with salt therapy.