Salt Bricks for Wall: A Natural Approach to Alleviating Symptoms of Depression and Anxiety

Mental health is an essential and indispensable part of the overall well-being of a person. It includes emotional, psychological, and social well-being. Mental health influences how a person thinks and acts. Healthy mental health means a positive and happy personality. Which would lead to meaningful relationships, better coping with life challenges, and a positive contribution to society. Moreover, it also affects how a person feels physically. Recognizing the significance of mental health and proactive steps should be taken to nurture it as it is essential for leading a fulfilling and productive life.

Anxiety

Anxiety occurs as a normal reaction to pressure and threat perception. However, when anxiety becomes excessive and persistent, it can develop into a mental health disorder. Generalized Anxiety Disorder (GAD) is one common form of anxiety. It is characterized by excessive worry and fear about various aspects of life. No matter there is little or no reason to be concerned. Symptoms of anxiety include:

• Excessive Worry
• Restlessness
• Physical Symptoms
• Avoidance Behavior
• Sleep Disturbances

Depression

Depression is a mood disorder. It is also known as major depressive disorder (MDD). Persistent feelings of sadness, emptiness, or hopelessness characterize it. It goes beyond the usual ups and downs of life and can interfere with daily functioning. Depression affects how a person thinks, feels, and behaves. Which often leads to a loss of interest in activities that were once enjoyable. Symptoms of depression include:

• Persistent Sadness
• Loss of Interest
• Fatigue
• Changes in Appetite
• Sleep Problems
• Negative Thoughts

Anxiety and depression are the most prevalent mental health disorders affecting millions of people around the world. Both are different conditions, but they might coexist and share a few symptoms. Both anxiety and depression can significantly impact a person's emotional well-being, relationships, and overall quality of life. 

There is anecdotal evidence supporting the use of salt bricks in alleviating symptoms of depression and anxiety. It is a natural approach to the treatment of anxiety and depression. Salt bricks are being used at homes, in spas, and in wellness centers for salt therapy. They create a calming and soothing atmosphere promoting emotional well-being. The soft pink glow of the salt wall has a calming effect on mood and helps to relieve stress.

How Can Salt Walls Help with Anxiety And Depression

Salt bricks or salt wall can be used as a natural therapy for relaxation and wellbeing. Back in the 12th century salt therapy was used as a medicinal treatment for many conditions. A procedure that requires no scary needles, or oral medications. The patient just needs to sit and breath in a room with salt walls. A room that provides a calming environment and a pleasant sensory experience. Here are a few ways salt walls help with the symptoms of anxiety and depression:

• Salt Room Therapy: A room dedicated to salt therapy at spas and wellness centers. It is equipped with salt walls, low lighting, and a calming environment. It creates a serene and a soothing atmosphere that helps the mind to relax. Spending time in such rooms provides a break from the stressors of daily life leading to an improved mental health.
• Meditation and Mindfulness: Salt rooms can be used as a quiet and distraction-free space. It can be used for practicing meditation and mindfulness. Engaging in these practices can help individuals manage stress, reduce anxiety, and improve overall mental well-being.
• Breathing Exercises: Breathing exercises, such as deep breathing or diaphragmatic breathing, can be practiced in a room with salt walls. Inhaling the air infused with tiny salt particles may enhance the experience of these breathing techniques and contribute to relaxation.
• Sensory Experience: The subtle pink glow emitted by salt walls, along with the calming environment, can create a soothing sensory experience. Sensory stimulation has been shown to have a positive impact on mood and emotional well-being.
• Supportive Environment: The environment provided by salt walls can serve as a supportive space for some individual. it can help to unwind, de-stress, and disconnect from the pressures of daily life. This stress-free environment can be conducive to reducing symptoms of depression and anxiety.
• Placebo Effect: Salt wall therapy might also have a placebo effect for some individuals. They might feel a relief in symptoms due to their belief on the effectiveness of the therapy. This effect could lead to alleviated mood and wellbeing.

Benefits Of Salt Therapy for Anxiety and Depression

One of the major factors for anxiety and depression is stress. Patients of anxiety or depression need to take out time from their busy schedules to relax. They need to ease their mind and body from all the worries of the world. A 40-minute salt therapy session in a salt room is beneficial for them. A room with Himalayan salt walls and floors of salt grains creates an atmosphere closer to nature. This salt cave like environment takes over the senses of an individual. The salt walls release negative ions into the air. Which counteract the positive ions produced by environmental pollutants and electronic devices. This imbalance of ions has been associated with feelings of lethargy, stress, and anxiety. The salt walls convert it into positive energy. These negative ions also help improve blood flow. It eliminates unwanted blood cells resulting in improved brain function. It also improves breathing and strengthens the heart. Which results into a lower resting heart rate. According to studies a 40–45-minute session twice a week has proven to alleviate mood, enhanced mental performance, and a decline in levels of stress and anxiety. It also helps with improvement in sleep quality. Spending time in this gentle atmosphere is equal to spending a couple of days closer to nature, like on a beach or in the mountains. 

Salt therapy is just an alternative therapy and should not be considered a substitute. It should not be taken as the only treatment for anxiety and depression. It should be taken as a support therapy along with evidence-based treatment such as psychotherapy and medications. It is important to seek help from a qualified health professional. 

Salt bricks are blocks of Himalayan salt that can be used to create walls, tiles, lamps, and other decorative items. They are said to have health benefits such as purifying the air, reducing stress, and improving mood. Some websites offer salt brick products and kits for sale like Himalayan Salterz or Salt Room Builder

Conclusion

Mental health is an essential component for the overall well-being of an individual.  Encompassing emotional, psychological, and social aspects. Healthy mental health leads to positive relationships, better coping with challenges, and a positive contribution to society. Anxiety and depression are prevalent mental health disorders. These are two different conditions, but they may share symptoms. Stress is one of the major factors of anxiety and depression. Salt therapy have been used historically for relaxation and well-being. The negative ions released by salt walls are believed to counteract stress and anxiety, leading to improved mental performance .Spending time in salt rooms may provide a calming environment. It promotes mindfulness and meditation. It offers a soothing sensory experience and helps with better sleep quality. However, salt therapy should be viewed as a complementary support therapy and not a replacement for evidence-based treatments like psychotherapy and medications. It is important to consult a  qualified health professional.